Master your mornings, transform your life

Are your mornings more ‘sweaty marathon’ than ‘calming melody’? Harmonise your day with my FREE 5-Day Custom Morning Practice Challenge! Craft a morning routine that’s as tailor-made as your fav playlist, & stick to it like a new tune sticks in your brain. Get ready to play your days with enthusiasm & rhythm!

“After struggling with motivation, lethargy and an overly active mind, this morning practice challenge came along at the perfect time. It only took a few minutes each day to complete Nathan’s easy-going, value-packed lessons. I feel motivated and back on track! If you’re thinking about it, suspend skepticism and give it a go!” -Emma Hanson

Facing these dawn dilemmas?

  • Playing ‘hit the snooze’ too many times, until your day feels like a rushed blur?
  • Finding your morning energy levels like a sloth’s speed?
  • Starting your day feeling like you wrestled a bear while juggling to-do lists?
  • Feeling like morning routines are as agreeable as a cat taking a bubble bath?
  • Are your mornings more mayhem than mindful – and not in a fun way?
  • Longing for a morning routine that feels like a warm hug, not a cold shower?

6 Reasons People Fail To Maintain A Morning Practice, & Why This Challenge is For You

1. "I don't have enough time in the morning."
This challenge is designed to be flexible to suit your schedule. I share techniques that can be done in as little as 5-10 minutes, allowing you to start small and gradually increase. The more you practice, the more space it will make in your life.

2. "I'm not a morning person."

This is specifically designed to help you become a morning person. By implementing simple yet effective practices, you’ll gradually shift your mindset and energy levels, making it easier to wake up and embrace the early hours of the day.

3. "I’ve tried morning routines before, but they didn’t work for me."

That’s why this challenge takes a holistic approach, providing a variety of practices that cater to different preferences and needs. I offer guidance and support throughout the challenge, helping you identify the practices that resonate with you and adapt them to fit your unique circumstances.

4. "I'm not sure where to start or what practices to include."

That’s exactly what this challenge is designed to overcome. With easy to follow, day-by-day guidance, you’ll be introduced to a variety of practices and ideas. Not only that, you’ll learn how to identify what resonates with you and fits your lifestyle. No more guessing or getting overwhelmed by too many options. You’ll have the tools and knowledge to build a morning routine that’s as unique as you are.

5. "I don’t believe a morning practice will make a significant difference in my life."

You’re right…Kidding, though I totally understand your skepticism. That’s why this challenge is completely free, so you can experience the benefits firsthand without any financial commitment. Give it a try, and I’m confident that you’ll notice positive changes in your mindset, energy levels, and overall well-being.

6. "I'm not sure if I can stick to a morning routine long-term."

That’s why this challenge emphasizes sustainability and adaptability. I provide strategies and tips to help you maintain consistency and overcome common barriers. Additionally, being part of the Already Free Academy community can provide accountability and motivation as you navigate your journey.

Rediscover Your Mornings with a Custom routine Challenge

“The first hour of your day is the rudder that guides the rest of your day. Many people use this vital time on emails and social media. Make this powerful shift, start your day on your terms” – Adapted from Steve Pavlina


  • Wave goodbye to rushed mornings
  • Harness the power of routine
  • Find your personal rhythm


  • Start your day on a high note
  • Override the grogginess
  • Boost your energy levels


  • Build a routine that feels like you
  • Take control of your morning
  • Empower yourself for the day ahead

Success Stories from Morning Melody Makers

“Waking up every day in a frustrated fog, I felt hopeless and incapable of making changes. The morning practice challenge helped me switch from self-judging “I’m sick, I’m bad, I have to do my work and change,” to “I love and accept myself, I take care and do what is actually good for me!” I feel more confident, safe and tolerant with myself…and more peaceful. I’m more motivated and enjoy witnessing every day. The difference is how Nathan keeps it simple, accessible and supportive. This challenge brings only positive things and was totally worth it!”

Adrien Boisseau

“I went into this morning practice not knowing what to expect. What I experienced was a beautiful gift. By the end I felt calm and buoyant – all my stress and anxiety just melted away. Even by the end of the day, I still feel grounded, centred and connected to my Inner Guidance. I’m already looking forward to tomorrow morning’s practice.”


“Before I started, I wasn’t showing up for myself daily. I felt out of control and overwhelmed, struggling to find calm. Since beginning this practice, I feel more peace and an increased capacity for holding space for myself. I choose to get up early and invest in the time for myself, knowing that I am worthy.”

Claire Lane

Meet Your Dawn-Time Maestro

Meet Your Dawn-Time Maestro

Hello, I’m Nathan! Think of me as your morning practice conductor, ready to accompany you on your delightful dawn symphony! I’ve had my share of battles with the snooze button – trust me, I’ve danced that early morning shattered glass dance.

But here’s the backstage secret: starting my day on my terms changed the rhythm of my life, and it can remix yours too! So, let’s make some sweet morning music together. Embrace the rhythm of your authentic self, fine-tune your instruments, and play your day with confidence.

You’re already the main act in the show that is your life. Might as well write a song worth singing, right? Let’s dive in, embrace our inner morning melody-makers, and discover the soaring symphony we were always meant to sing!

Your Morning Practice Toolkit Includes:

  • Always Yours: Enjoy lifetime access, absolutely FREE.
  • Morning Meetups: Engage in inspiring chats with fellow morning practitioners.
  • Guided Goodness: Learn with guided morning practice videos.
  • Adventure Manual: Benefit from a downloadable workbook for your journey.
  • Your Blueprint: Printable templates to craft your morning routine.
  • A dash of delightful extras… because everyone loves added bonusses!

Frequently Asked Questions

What if i can’t afford the challenge?

Good news – participation is entirely FREE! No hidden costs, no post-challenge fees. It’s my gift to you.

Who will benefit from a morning practice?

Anyone and everyone! If you’re seeking to cultivate gratitude, calmness, productivity, connectivity, and a greater sense of presence in your day-to-day life, this challenge is for you.

How long does it take?

This 5-day challenge is crafted to equip you with the necessary tools and knowledge to build and sustain a lifelong morning practice that suits your personal rhythm.

What if I cannot commit to all five days in a row?

My challenge is, at its heart, a self-paced experience. While I encourage you to complete the practice in five consecutive days to maintain momentum, you’ll have lifetime access to all the resources. So, you can revisit and resume at your pace if life gets in the way!

Do I need any special tools or equipment to participate in this challenge?

No, not at all! All you need is yourself, an open mind, and a quiet place where you won’t be disturbed as you explore your morning practice.

What if I already have a morning practice but am looking to enhance it?

Absolutely! While those new to morning practices will certainly find plenty of value here, even seasoned practitioners can gain new insights and techniques to enrich their existing practice.


Who is this morning practice challenge for?

  • Individuals who have always wanted to have a morning practice but didn’t know where to start.
  • People who have tried to build a routine themselves but struggled with consistency.
  • Anyone interested in learning more about breathwork, meditation, or journaling.

Who is this NOT for?

If you already have a consistent morning or daily practice that you feel completely content with, this challenge might not bring much new to you. However, it’s always interesting to explore additional perspectives. Everyone is welcome!

What kind of support can I expect during the challenge?

Throughout this challenge, you’ll benefit from being part of an active and supportive community. This is a space where you can share your experiences, exchange insights, and get encouragement when you need it. Plus, I’ll be there with you, guiding and providing support to ensure you get the most out of your morning practice journey.

How much time will I need to commit to the practice each morning?

To get the most out of each day’s challenge, I recommend setting aside about 10 minutes each morning. Remember, the beauty of this is that it’s customisable to fit your life!