Do you ever feel overwhelmed by the million and one things you’re supposed to do to be a healthy human in today’s dis-eased society? Ever think it all sounds a bit overcomplicated?

Luckily, today’s guest Alex of Breathing Cold Bali three simple tools to help transform your life into one of meaningful liberation! By the end of this episode, you will learn more about these tools and how you can use them as a direct route to wholeness.

In his trainings, Alex shares the techniques he has learned over many years, which helped him OVERCOME depression, self-doubt, fatigue, anxiety and fear.

After training more than 5,000 people in Ubud, he is now on a PERSONAL MISSION to impact others with the groundbreaking techniques that could help them live their life at their FULLEST POTENTIAL.

He is passionate about inspiring people to make a positive impact in the world. He believes that if we change our relation to ourselves then we can step up in the world, have better relations with others and mother earth.

In this episode Alex shares:

  • Why it’s important to learn that it’s ok to not be ok
  • What is authentic relating?
  • How to stop come from a place of need, trauma, and ego
  • The surprising answer to the question: What is the only thing we need to create safety?
  • Why showing up takes a lot of courage and how to do it anyway
  • Near the end, Alex shares why it’s important that we go deeper into our bodies to heal the traumas we carry which are beyond our conscious memory…
  • As always, so much more!

Connect further with Alex:

Thank you to Alex for being such a great dude and being willing to keep going through power outages, a Bali earthquake, tech overheating, and more! I’ve been following Alex’s page @breathingcoldbali for a while now, and have set a firm intention to attend his 21 day teacher training in Bali in 2023, so that I can deepen my own practice and be of more service to you, dear listener, and all my online and in-person clients.

On that note, this podcast is 100% supported by you!

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And now, please enjoy this uninterrupted, community-supported episode with Alex of Breathing Cold Bali




  1. Sunshine Welsch

    Enjoyed gaining insight into cold therapy paired with breathwork and authentic relating. It was what I needed to hear to commit to signing up to a local Wim Hof class. Appreciate your inspiration and contribution. Thank you!

    • Nathan Maingard

      Happy to serve, thank you for stopping by to share your reflections! Got me grinning over here. Let me know how the class goes! Much love


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