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nathanmaingard

I help down-to-earth seekers to live their truth.
🍃Gentle Breathwork
🎶Heart Songs, Stories & Poems
🎙 @wearealreadyfree Podcast
🧘‍♀️ Guide & Witness

How do you handle needing to put yourself out ther

How do you handle needing to put yourself out there when you feel desperate? No idea if this video is appropriate to share. I’m tired of resisting sharing my truth when I’m feeling less than 100% on top of it. So here I am, in all my humanness.

Either way, i love being me with you.

If you value what i bring into your world, I’d be delighted to accept your support (and to support you in return). The link i mention at the end is alreadyfree.me

Here goes everything 🥹

In the ice, there is no way to pretend. I'm either

In the ice, there is no way to pretend. I'm either all the way present, meeting myself 100%...or I'm getting the f out of there as quickly as possible.

It has taken so much to get here. To truly, deeply smile, even in this deepest of uncomfortable moments.

The water I'm in is 3 degrees celcius (37.4 °F). And I am completely relaxed, at ease, and STOKED ON LIFE!

This carries over into every other part of my life. The challenges I face, the trauma I have carried for too long, the daily experience of being alive.

Imagine facing the little -and big- challenges in your life with this smile on your face. That person who pulled out in front of you in traffic. The disagreement with someone you love. Checking your bank balance.

What would being able to relax and smile in the depths of discomfort do for your life? Your ability to show up for your partner, children, and all your relations...and YOURSELF?

Come find out!

Join me in a men's circle every Sunday, 9:00am to 11:30 am, in The Crags, Garden Route, South Africa.

Breathwork, Ice Bath, Brotherhood.

DM for details.

If you can't join in person, it's ok! I can guide you through deeply transformative 1:1 sessions. DM me. Transformation can be as simple as showing up.

Either way, I wish you a smile as deep as this one felt.

With love
Nathan

PS: thank you to the brothers who have been stepping into the fire of the ice with me over the last few weeks. It's been an honour. Thanks to brother Tristan for taking this photo of me in heaven 🥶. DM if you want to join us.

Have you been feeling heavy with all the intensity

Have you been feeling heavy with all the intensity going on in the world today? Good news! This week’s episode of the We Are Already Free podcast, featuring @lilyzepeda , will give you a big fat injection of laughter, joy, and deeply healing, rooted humour.

Lily Zepeda is a certified trauma-informed yoga instructor & Plant Medicine Integration specialist with over 10 years of experience leading workshops, retreats and working with Master Coaches. She's a funny badass who dances between the mundane and the miraculous.

Enjoy now at ALREADYFREE.ME/015

After a deeply healing laughing fit during yesterd $After a deeply healing laughing fit during yesterday's breathwork session (combined with fractal infinite realisations of my divine nature), I'm happy to have found this perfect quote from Rumi. You have the most powerful medicine available to you 24/7. The original meaning of the word Spirit is TO BREATHE. Reach out if you're ready to meet the fullness of yourself. It's simple...but it ain't easy, especially alone. Every hero needs a guide. I'd be honoured to be yours. Thank you to Rumi for speaking the miraculous into reality. Love Nathan PS: for the story of yesterday's breathwork session, and how it might serve you, watch my last video on IG . . . . . #breathworkhealing #breathetolive #breathislife #iamthisbreath #iambreathwithaname #breathewithme #pranayama #transformationalbreath$

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nathan@wearealreadyfree.com

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